Treatment Approach

My behavioral-cognitive approach integrates sensitivity and respect for each client’s lived experience. I take into account how factors such as racial or ethnic identity, country of origin, physical abilities, sexual and gender identity, and spiritual or religious beliefs shape self-perception, life choices, and coping strategies. This awareness is an essential part of the healing process and supports meaningful, lasting change.

Areas of Focus

• Trauma

• Stress management

• Sexual or physical abuse recovery

• Anxiety and chronic worry

• Depression

• Intimacy, relationship, and connection challenges

• Anger management

• Workplace performance and career-related concerns

• Coping with medical conditions or physical illness

• Grief and mourning (including loss of employment, relationships, or pets)

• Self-esteem and personal growth

Telehealth Services

I offer secure virtual therapy sessions via video or phone, making it easier to access support and care in a way that fits your lifestyle and well-being needs.