WORKSHOP

Being A Spiritual Elder

What if growing older could be a time of expansion rather than decline?

A Journey Into Empowered Aging………………

The Being a Spiritual Elder Group is a supportive, heart-centered circle where aging is honored as a sacred path of wisdom, healing, and transformation. Together, we’ll move beyond outdated cultural narratives about getting old and embrace a soulful vision of elderhood—one rooted in vitality, clarity, and inner freedom.

Through reflection, storytelling, breathwork, and nourishing practices, you’ll learn to:

  • Embrace aging as a spiritual journey

  • Deepen your connection to your authentic self

  • Release what no longer serves you

  • Cultivate mindfulness, resilience, and peace

  • Step confidently into your role as a wise elder and guide

This is more than a workshop—it’s a community of fellow seekers who will honor your story, your voice, and your presence. Whether you are newly awakening to this stage of life or already walking the elder path, you are welcome here.

Workshop Journey

  • Beginning the Journey: Setting intentions for becoming a Spiritual Elder

  • Life in Review Map: Reflecting on your life’s story by decades

  • Breathing Practices: Tools for presence and grounding

  • Nourishing the Elder Body: Supporting wellness through mindful nutrition

  • Clearing Space for Wisdom: Decluttering the mind and home

  • Meditation: Creating a daily practice for clarity and peace

  • Stress Management: Emotional well-being in elderhood

  •  Facing the Shadow, Reclaiming the Self: Exploring habits, healing, and self-acceptance

  • Introduction to Mindfulness: Loving-kindness, connection, and community

  • Harvesting the Journey: Integrating insights, embracing mortality, and stepping into elderhood

    Location: Online